“We all miss out on Geoff so much but have acquired excellent energy as a family by the kind text and tributes from those within the strongman Neighborhood, and beyond, since his Dying.
His knack for choosing up new techniques and his capacity to utilize his strength in assorted and dynamic ways designed Just about every Levels of competition seem to be just A different working day’s perform for him.
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After Geoff Capes retired, he remained actively associated with the athletics Group as being a referee, celebration promoter, and mentor for young athletes.
Mid-Early morning Snack: He normally experienced a protein consume for any mid-morning snack and many almonds for good fats to maintain his calorie use in Examine.
Together with his initial significant victory in his portfolio, his name within the Intercontinental sporting scene grew. The gold medal assisted him gain visibility and trustworthiness in athletics. His victory at the 1974 Commonwealth Video games was the stepping stone to his future endeavors in athletics.
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From the early phases of his athletic occupation, a young Capes properly trained tirelessly to hone his techniques. Encouraged by his early performances on the sphere, he strengthened his determination and commitment to your sport.
Transitioning into roles that authorized him to give again towards the Local community, he harnessed his wealth of expertise and expertise to shape the forthcoming skills in energy athletics.
Early morning Session: The day often began with precise shot put schooling specializing in system, followed by a session of regular weightlifting. Workout routines like squats, deadlifts, and bench presses shaped the core of the regimen, targeting the event of foundational power.
Cooking for him was a full-time career for his devoted wife Jill, who would Cook dinner 'constantly' for over 12 several hours every day... after which the athlete would assistance himself to snacks, for example half a pound of grilled cheese.
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